Hitesh J, The Working Yogi
A meaningful practice has a place in everyday life.
“I teach people who carry the responsibilities of work, family and the world around them.
My aim is to help you understand yoga and build a practice you can return to regularly. Through clear instruction and a considered structure, we explore how you move, breathe and give attention to yourself.
My teaching has grown through years of study and work with students.
I bring more than 12+ years of professional teaching experience and over 5,000+ documented teaching hours to my work.
As a former senior faculty member at Shriyog Institute of Iyengar Yoga, I spent years teaching, observing and learning alongside students. My wider experience includes teacher training programs, corporate programmes, Indian Army wellness initiatives and the Cipla Palliative Care programme.
Each setting has asked something different of me as a teacher. Together, they have reinforced the importance of clear communication, careful observation and a practice suited to the people taking part.
I also hold a Master of Accounting from Macquarie University, Sydney. That background contributes to my interest in structure and in making a routine workable within professional life.
My Qualifications
-
✓
E-RYT 500 and YACEP, Yoga Alliance.
-
✓
Level 4 Yoga Master, Yoga Certification Board, Government of India.
-
✓
Master of Accounting, Macquarie University.
-
✓
Ayurveda certification from Kaivalyadhama.
-
✓
TTP200, TTP500, YACEP trainer.
My Teaching & Writing
-
✓
Former senior faculty member, Shriyog Institute of Iyengar Yoga.
-
✓
Author of Progress Towards Harmony and The Align Method.
-
✓
Teaching experience across corporate, defence and healthcare settings.
-
✓
Documented Research papers in Yoga & Breathwork.
My Approach
I want you to understand the instruction, not simply follow it.
When I ask you to change your position or use a prop, I explain the purpose. A small adjustment can become an opportunity to understand your movement more clearly. I encourage you to notice your effort, pay attention to your breath and ask questions when something is unclear.
I bring the same approach to breathwork, Dhyana and reflective practice. We begin with a clear foundation and allow understanding to develop through regular practice.
Understand the action
I explain what we are doing and how to approach it.
Observe your response
I encourage you to notice how your body, breath & mind respond, without rushing to reach a particular result.
Keep returning
I help you work towards a routine that is progressive and has a realistic place in your life.
Writing gives me space to explore the questions behind my teaching.
Some ideas need more time than a class allows.
In Progress Towards Harmony and The Align Method, I explore the relationship between physical practice, attention and everyday life.
These books are another way to engage with my approach, whether you already practise with me or are getting to know ALIGN for the first time.
Begin the day with time for your practice.
I created Morning Sadhana for people who want a regular practice before the working day gathers pace.
The programme brings together alignment-focused movement, breathwork and attention in a live online setting. Its structure gives you a familiar place to return to, while allowing your understanding to develop over time.
Spine Sadhana
I guide you through alignment-focused movement, with attention to positioning your spine, joint & muscles and the use of props.
Prana Sadhana
We explore breathwork and pranayama through clear instruction and a gradual approach.
Mind Sadhana
We work with attention and reflective practices informed by my research, study and writing.
Live guidance as you learn
During our sessions, I observe your practice and offer guidance. You have the opportunity to learn through instruction, ask questions and become more familiar with the practice each week.
Questions You May Have
Find answers to common questions about our practice, requirements, and approach.
