The ALIGN Method®
Fix your posture, pain, and energy.
India's most structured yoga system — integrating Classical Yoga, Iyengar precision, Ayurveda, and modern performance science.
All you need is a mat and an internet connection.
Experienced teachers
All-in-one yoga practice
Part of a community
10 classes a week
Choose your entry
Find the right Membership for you
One Week
A 5-day trial across all 5 disciplines. Monday to Friday, live online — see first-hand whether the ALIGN Method works for your body.
₹599
one-time
Start The Five →
Gift this membership
Most Popular
1-Month Membership
Full access for 1 month. Live classes across all 5 disciplines, plus our growing on-demand library once your live intro is complete.
₹1,940
1 month
45 Minute Class →
Gift this membership
3-Month Membership
Full access for 3 months — our best value for a serious, long-term structured practice.
₹4,550
3 months · best value
45 Minute Class →
Gift this membership
May all beings be free from pain.
May all beings be well.
This is the line we teach under.
The Architecture
Everything in ALIGN is built on 5.
-
5
Pillars
The foundation of the method.
-
5
Disciplines
How the method is taught.
-
5
Days a week classes
Monday to Friday.
-
5
Days to try it
The Five, our structured trial — ₹599.
The ALIGN Method®
One method. Five pillars. Five disciplines.
01
Align Method
The structural logic behind every practice u2014 codified across two published books.
02
Breathwork For Harmony
Mental health and nervous system regulation for sleep, focus and daily calm.
03
Ayurveda
Lifestyle as foundation u2014 food, rest, and rhythm aligned to your constitution.
04
Yoga Philosophy
Rooted in the Yogasutras of Patanjali u2014 the original operating system.
05
Performance Science
Research and documentation applied u2014 outcomes you can measure.
The Practice
Five disciplines.
How the method is taught.
Foundational
Iyengar Yoga
Alignment as medicine. Precision poses held with props — the structural backbone of the ALIGN Method.
Learn more →
Strength
Yoga Pilates
Core, stability, and controlled movement. Yoga principles applied to Pilates-style sequencing for a stronger spine.
Learn more →
Therapeutic
Therapeutic Yoga
Restorative, targeted work for back pain, stiff hips, and recovery. Gentle, slow, and structured around the body's needs.
Learn more →
Dynamic
Ashtakriya Yoga
Traditional dynamic practice. Breath-led sequences building heat, endurance, and a disciplined moving meditation.
Learn more →
Mind
Breathwork & Mental Health
Pranayama and nervous-system regulation. For anxiety, sleep, focus, and daily mental clarity.
Learn more →
Five days. One method.
The Five · First-timers only
Five days. Monday to Friday. Every discipline, once.
A structured entry point designed for you to see, first-hand, whether the ALIGN Method works for your body and your goals.
- 1 What you get — unlimited classes.
- 2 What you experience — all five disciplines.
- 3 What you walk away with — clarity whether ALIGN is for you.
- 4 What it costs — only ₹599 for 5 days (Mon–Fri). One-time trial.
- 5 What we ensure — no auto-renewal. Your trial ends Friday. Continue only if you want to.
₹599
· 5 days · Live online
The Five →
Five live online classes with a certified ALIGN teacher. Live-only — we want to see your alignment and know you face-to-face before the on-demand library unlocks. Join 500+ students · No auto-renewal.
Before your first class.
Before you log in
- Set up your space so you have room to move
- Log on early to check your audio and video
- Don't forget your mat and props
- Make sure the teacher can see you at all times — head to toe
During class
- Keep your camera on to get teacher feedback
- Listen to your body — take breaks when you need them
- No experience needed. Teachers guide every pose from zero.
Real students. Real outcomes.
What structure
When your practice is guided step-by-step, the results are not random — they are predictable.
"
After just 30 days, my back pain reduced by nearly 80%. For the first time, I actually understood how to move safely. The structure changed everything.
Cameron S., 53
Pune · Daily Classes
"
The 5-Month membership transformed my entire approach to yoga. I started from basics and now feel confident in every class.
Vidhya K., 37
Bengaluru · 3-Month Membership
"
Classes under Hitesh J were life-changing. There’s depth, clarity, and progression. This is how yoga should be taught.
Vikram R., 41
Pune · 200-HR Teacher Training
The community
Keep the subject part of your daily life — together.
A community of like-minded people having daily conversations on yoga, Ayurveda, asana, mental wellness, and philosophy — across Instagram, YouTube, and our private WhatsApp group.
Practice your way
Two ways to practise.
Live Online Classes
Daily live classes streamed to you, wherever you are. Real teachers. Real feedback. Real time.
See live schedule →
On-Demand Library
A growing library of recorded sessions. Practise on your schedule, with structure and progression.
Browse library →New to ALIGN? The Five is live-only — no on-demand yet. We want to see your alignment and know you face-to-face before the library unlocks.
Who built this
The people behind the method.
Founder · ALIGN Method®
Why I built a system, not another yoga class.
Indian yoga has become commercialised into fragmented classes. What people actually need is structured, systemised intervention — one method that integrates classical wisdom with modern precision.
Hitesh J has built the ALIGN Method® across 10,000+ documented teaching hours, institutional work with healthcare and defence, and two published books.
10
000+ teaching hours
Author · 2 books
Defence & Healthcare programs
12+ years lineage practice
Read the founder's story →
Partner · ALIGN Method®
Seema Naik — the therapeutic spine of the method.
Indian yoga has become commercialised into fragmented classes. What people actually need is structured, systemised intervention — one method that integrates classical wisdom with modern precision.
Senior teacher and teacher-training faculty at ALIGN. With nearly 3,000 teaching hours, Seema leads the women's health, prenatal care, and Yoga Pilates classes — and mentors the next generation of ALIGN teachers.
3
000 teaching hours
Teacher-training faculty
Women's Health & prenatal
Yoga Pilates
Read Seema's story →
The teachers
Our team.
Hitesh J
Director
Seema N
Partner
Shreya
Yoga Teacher
Juhi
Teacher
Published authority
The method, in writing.
Quick questions
Quick answers.
Do I need yoga experience?
No. Teachers guide every pose from zero.
Can I skip classes during The Five?
Yes. Attend as many or as few as you like.
What if I can't attend live?
Members can access recorded content On Demand. View our On Demand Library.
Is the trial auto-renewed?
No. Students can access classes via 1 month or 3 month membership.